SERVICES

SECOND-TO-NONE GROUP CLASSES AND THE BEST PERSONAL TRAINERS

Gym

Here at Focus we offer a brilliant range of free-weights and functional training equipment. This includes over 10 squat rack stations, barbells, a large range of Dumbells to meet everyones abilities, slamballs, battle-ropes and much much more!

We have a designated cardio room: "The Engine Room' that is made up of a treadmill, concept rowers, bike ergs as well as ski ergs, and just for that extra burn we have a number of assault bikes! With our move to our Old Tempo road premises we also added a curved treadmill and a GHD machiene to our Engine room set up.

Gym Memberships

Outdoor Gym

A unique feature of our premises is the addition of an outside training space! The first of its kind in Fermanagh will be used for group sessions and also some new and exciting fitness classes. Why not come and give an outdoor session a go? Get healthier, by getting outdoors and join our fantastic client community.

Personal
Training

Work with one of our expert coaches to fast track your results and reach your personalised targets. what to expect:

1. Personalised training programmes

2.1-2-1 contact with your trainer

3. Fitness advice and education

4. Motivation and Energy

5. Support and guidance on your journey

PT Enquiry

Fitness

Focus Recovery Cryospa

Benefits of the CryoSpa:

Reducing inflammation - when tissue is exposed to cold temperatures, it causes a decrease in circulation which in turn reduces inflammation in that region.

Managing/Reducing pain – exposing body to extreme cold temperatures triggers receptors throughout the body and brain which has been proven to override the sense of pain

Recovery - whether you are exercising, working out, performing or have suffered an injury, the effects have shown to increase the body's ability to bounce back quicker.

Wellness - proven to also increase the body's metabolism, burn calories as well as increase healthy processes throughout the body.